Here's A Sneak Peak at What's Inside!
4 Week Workout Program
This 4-week program is a great place to start if you are new to strength training or need a refresher. You will learn to master the fundamentals while having exciting workouts that you actually look forward to!
With Sierra’s Done-For-You programming, you have everything you need to stay motivated with fun and efficient workouts that get real, long-lasting results.
- 3 Full Body Workouts + 1 Mobility + Core workout per week.
- Effective Warm Ups & Cool Downs
- Helpful Pictures
- Useful How-To Videos
- EZ to Follow Structure
- Can be done at home or the gym.
- Only dumbbells and bands required!
Your nutrition is just as important as your workouts… Especially if you want to get lasting results, as quickly as possible!
But nutrition can feel overwhelming, especially trying to understand which foods to eat and how much to eat…
With Sierra’s built in Nutrition Guidelines you’ll quickly understand the foundation to creating a healthy and enjoyable nutrition plan that promotes results.
You’ll Learn About:
- Micronutrients + Vitamins
- Pre & Post Workout Meals
- Understanding How These Work Together
Most programs only show you what to do, but fall short of providing you with the knowledge to make smart decisions for ongoing results.
That’s why Sierra made sure to include eye-opening fitness information throughout your 4-Week Beginner Strength Program.
You’ll walk away with a clear understanding of all the benefits of strength training, how your anatomy responds to different training stimuli, and powerful tips to promote short-term results and sustain long-term results.
This information includes:
- Recovery Tips
- Terminology Guide
- Detailed Anatomy Chart
What some of my clients have said about training with me!
I lost 24 pounds and kept it off! This program is so much more than a fitness program! It truly focusing on the outside and the inside. Sierra you’re amazing & you’ve honestly changed my life for the better.
While of working with Sierra, I was able gain 10 lbs in muscle and I now feel healthy, toned and as strong as ever. Before Sierra, I didn’t have a solid workout plan and had a hard time building muscle. She created a meal & workout plan for me that was attainable yet effective. She challenged me, but did not leave me feeling burnt out. I look forward to our workouts every week and am grateful to have her as a trainer and a friend.
I can feel ALL the parts of me getting stronger, inside and out. This is the best decision I’ve made for ME in a very long time. I am so humbled and grateful for this new beginning.
Are You Ready To Get Started?